View Workout (Courtney Wallace)
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(Untitled)
November 10, 2022 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
4.2 Miles
|
34:52
|
| 0.6 Miles |
4:45 |
7:55 / Mile |
Warmup
|
|
| 3.2 Miles |
26:22 |
8:14 / Mile |
|
|
| 0.4 Miles |
3:45 |
9:22 / Mile |
|
|