View Workout (Joe Heebner)
Put Outer
February 23, 2023 (Morning)
Exercise Type: Run
Weather: 70
Comments:
was 70 out at 5am. did an easy shakeout plus 4x strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.56 Miles | Easy | Ghost 12 Red/Blk |