View Workout (Joe Heebner)
fun in the sun
February 24, 2023 (Morning)
Exercise Type: Run
Weather: high 60s, sunny, very strong northerly wind
Comments:
out and back at the beach. Sand with a headwind makes for a real challenge
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.44 Miles | 14:35 | 10:07 / Mile | Training | Ghost 12 Red/Blk |