View Workout (Jim Barry)
Vasa
February 24, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:12 | |||
| 1.0 Miles | 10:47 | 10:47 / Mile | Warmup | Ghost 14 Blue Sole |
| 2.0 Miles | 19:26 | 9:42 / Mile | Ghost 14 Blue Sole | |
| 0.6 Miles | 5:39 | 9:25 / Mile | Ghost 14 Blue Sole | |
| 0.4 Miles | 4:20 | 10:49 / Mile | Cooldown | Ghost 14 Blue Sole |