View Workout (Debra Hancock)
(Untitled)
February 27, 2023 (Morning)
Exercise Type: Run
Comments:
Either today or tomorrow, let’s shoot for a 4.5 mile run…
No set workout, but if feeling more energy after the weekend, go ahead and push pace somd!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 37:30 | |||
| 1.0 Miles | 9:28 | 9:28 / Mile | ||
| 1.0 Miles | 8:46 | 8:46 / Mile | ||
| 1.0 Miles | 8:23 | 8:23 / Mile | ||
| 1.0 Miles | 8:23 | 8:23 / Mile | ||
| 0.3 Miles | 2:30 | 8:20 / Mile |