View Workout (Debra Hancock)
(Untitled)
March 6, 2023 (Morning)
Exercise Type: Run
Comments:
Either today or tomorrow, looking for an easy 45 min run.
After 20 min, let’s pick up the pace for 45 sec. 4 times.
Recover 2 min easy in between each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 44:36 | |||
| 1.0 Miles | 9:18 | 9:18 / Mile | ||
| 1.0 Miles | 8:53 | 8:53 / Mile | ||
| 1.0 Miles | 8:36 | 8:36 / Mile | ||
| 1.0 Miles | 8:52 | 8:52 / Mile | ||
| 1.0 Miles | 8:19 | 8:19 / Mile | ||
| 0.06 Miles | 0:38 | 10:33 / Mile |