View Workout (Debra Hancock)
(Untitled)
March 11, 2023 (Morning)
Exercise Type: Run
Comments:
10 miles as you feel …
This is just about time on your feet.
You can push pace if feel good, but the main goal is to finish!
I suggest 100 calories by mile 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:25:40 | |||
| 1.0 Miles | 8:56 | 8:56 / Mile | ||
| 1.0 Miles | 8:36 | 8:36 / Mile | ||
| 1.0 Miles | 8:34 | 8:34 / Mile | ||
| 1.0 Miles | 8:40 | 8:40 / Mile | ||
| 1.0 Miles | 8:33 | 8:33 / Mile | ||
| 1.0 Miles | 8:44 | 8:44 / Mile | ||
| 1.0 Miles | 8:38 | 8:38 / Mile | ||
| 1.0 Miles | 8:29 | 8:29 / Mile | ||
| 1.0 Miles | 8:09 | 8:09 / Mile | ||
| 1.0 Miles | 8:21 | 8:21 / Mile |