View Workout (Jim Barry)

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Vasa

March 9, 2023 (Morning)

Exercise Type: Walk

Comments:
Inclines of
2.5
3.5
4
3

Distance Duration Pace Interval Type Shoes
5.0 Miles 1:13:08
1.0 Miles 14:46 14:46 / Mile Warmup Ghost 12 - dark
2.0 Miles 29:20 14:39 / Mile   Ghost 12 - dark
1.0 Miles 14:21 14:21 / Mile   Ghost 12 - dark
1.0 Miles 14:41 14:41 / Mile Cooldown Ghost 12 - dark

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