View Workout (Debra Hancock)
(Untitled)
March 18, 2023 (Morning)
Exercise Type: Run
Comments:
With race next weekend, a simple 7 mile run with pickups the last .1 miles would be perfect.
If we can get this over rolling hills that would be awesome!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:16:34 | 9:34 / Mile |