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March 14, 2023 (Night)

Exercise Type: Run

Comments:
Felt relaxed and really smooth. Logged some great miles and ran a decent pace. Felt strong/mentally tough.
Splits: 8:32, 8:24, 8:48, 8:46, 8:47, 8:44, 8:45, 8:31.

Distance Duration Pace Interval Type Shoes
8.25 Miles 1:11:30 8:39 / Mile