View Workout (Jim Barry)

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Vasa

March 16, 2023 (Morning)

Exercise Type: Run

Comments:
Legs

Distance Duration Pace Interval Type Shoes
4.0 Miles 41:04
1.25 Miles 13:00 10:24 / Mile Warmup Ghost 14 Blue Sole
0.25 Miles 2:08 8:32 / Mile   Ghost 14 Blue Sole
0.25 Miles 2:06 8:24 / Mile   Ghost 14 Blue Sole
0.25 Miles 2:04 8:16 / Mile   Ghost 14 Blue Sole
0.25 Miles 2:03 8:12 / Mile   Ghost 14 Blue Sole
1.25 Miles 13:23 10:42 / Mile   Ghost 14 Blue Sole
0.5 Miles 6:20 12:39 / Mile Cooldown Ghost 14 Blue Sole

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