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Shayla's run group

April 5, 2008 (Morning)

Exercise Type: Run

Weather: cool and cloudy

Lorraine was responsible for the run, and she and her husband Nick ran us through the trails of Stanley Park. Lots of hills...I was dragging my ass toward the end. We also did the Prospect Point hill yet again..later in the day I went for a two-hour bike ride with Mark Winston up the UBC Hill.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
8.5 Miles 1:15:00 8:49 / Mile 145 158