View Workout (Debra Hancock)
(Untitled)
March 20, 2023 (Morning)
Exercise Type: Run
Comments:
Looking for today to be just a tad moderate…
4 mile wave…
Start first mile easy
2nd mile at tempo pace (nothing like 5k pace..maybe low 8’s
3rd mile easy
4th mile back at tempo
Cooldown easy a few minutes just to shake legs out.
It’s race week!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 36:01 | |||
| 1.0 Miles | 9:05 | 9:05 / Mile | ||
| 1.0 Miles | 7:50 | 7:50 / Mile | ||
| 1.0 Miles | 9:09 | 9:09 / Mile | ||
| 1.0 Miles | 7:38 | 7:38 / Mile | ||
| 0.19 Miles | 2:19 | 12:11 / Mile |