View Workout (John Enevoldsen)
Run with Jonesy
August 3, 2008 (Morning)
Exercise Type: Run
Comments:
Started out rather slow because we both just got up but on the way back the pace dropped a little. Felt really good, after I woke up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 56:53 | 6:51 / Mile |