View Workout (Jim Barry)
Vasa
March 20, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:06:39 | |||
| 0.3 Miles | 3:22 | 11:13 / Mile | Warmup | Ghost 14 Blue Sole |
| 0.9 Miles | 9:15 | 10:16 / Mile | Ghost 14 Blue Sole | |
| 2.0 Miles | 20:36 | 10:17 / Mile | Ghost 14 Blue Sole | |
| 2.0 Miles | 19:58 | 9:58 / Mile | Ghost 14 Blue Sole | |
| 1.3 Miles | 13:28 | 10:21 / Mile | Cooldown | Ghost 14 Blue Sole |