View Workout (Andrew McGregor)
(Untitled)
March 22, 2023 (Night)
Exercise Type: Run
Comments:
Trying to pull myself out of a weird nocturnal lazy depressive funk. My right lower back hurt for the first 3 miles, tried to run through it, did OK. It did loosen up by the end and felt fine.
Splits: 8:31, 9:00, 9:30, 9:25, 9:27.
Ran another mile afterwards: 9:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.51 Miles | 1:00:36 | |||
| 5.51 Miles | 50:41 | 9:11 / Mile | ||
| 1.0 Miles | 9:55 | 9:55 / Mile |