
March 23, 2023 (Afternoon)
Exercise Type: Run
Weather: 80 and sunny
Comments:
The first truly hot day of spring hit all of us hard in the usual way. took it pretty easy with several stretches both coming and going with Henry Fragale. I did have close to a two mile stretch with Nate B, though, from the turn around, up to Westmoreland, and nearly back to GDS. Having been fighting a minor cold for the past 2.5 days, this felt exceptionally labored, but it was good to talk college running with the Baze Butt.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 40:00 | 9:59 / Mile | Training | NB Vongos, Blue with green trim |