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General Soulcrusher

March 23, 2023 (Afternoon)

Exercise Type: Run

Weather: 80 and sunny

Comments:
The first truly hot day of spring hit all of us hard in the usual way. took it pretty easy with several stretches both coming and going with Henry Fragale. I did have close to a two mile stretch with Nate B, though, from the turn around, up to Westmoreland, and nearly back to GDS. Having been fighting a minor cold for the past 2.5 days, this felt exceptionally labored, but it was good to talk college running with the Baze Butt.

Distance Duration Pace Interval Type Shoes
4.0 Miles 40:00 9:59 / Mile Training NB Vongos, Blue with green trim