View Workout (Jim Barry)

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Vasa

March 25, 2023 (Morning)

Exercise Type: Run

Comments:
Arms

Distance Duration Pace Interval Type Shoes
3.5 Miles 35:41
1.0 Miles 10:40 10:40 / Mile Warmup Ghost 14 Blue Sole
2.0 Miles 19:42 9:50 / Mile   Ghost 14 Blue Sole
0.5 Miles 5:19 10:38 / Mile Cooldown Ghost 14 Blue Sole

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