View Workout (Debra Hancock)
(Untitled)
March 30, 2023 (Morning)
Exercise Type: Run
Comments:
Simple Fartlik.
Nothing too crazy this week
45 min run as follows!
Warm up 5 min easy
Run 90 sec. Moderately fast (not too hard! Just a notch faster then tempo pace)
Jog super easy 1 min.
Run 1 min a tad faster.
Jog 90 sec. Super easy
Repeat that 5 min pattern 5 times for 6 sets and 30 min!!!
Again, this is not about pure speed, but just getting the pace up to a moderate effort..
The jogs can be easy!!
Cooldown 10 min easy to make it 45 min for the day!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.66 Miles | 44:54 | |||
| 0.47 Miles | 4:48 | 10:12 / Mile | Warmup | |
| 3.21 Miles | 30:03 | 9:21 / Mile | ||
| 0.98 Miles | 10:03 | 10:15 / Mile | Cooldown |