View Workout (Debra Hancock)
(Untitled)
April 1, 2023 (Morning)
Exercise Type: Run
Comments:
Easy 6 to 8 miles.
This is a transition week while we figure out what we want to do next!
_____Ran at 11am to 12, felt cool going out, so out coming back. I walked a bit at 7.50 then finished it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 1:13:01 | 9:06 / Mile |