View Workout (Jim Barry)
Vasa
March 29, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:33 | |||
| 1.0 Miles | 10:29 | 10:29 / Mile | Warmup | Ghost 14 Blue Sole |
| 2.0 Miles | 17:53 | 8:56 / Mile | Ghost 14 Blue Sole | |
| 1.0 Miles | 10:11 | 10:11 / Mile | Cooldown | Ghost 14 Blue Sole |