View Workout (Jim Barry)
Vasa
April 1, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:12:44 | |||
| 0.3 Miles | 3:26 | 11:26 / Mile | Warmup | Ghost 14 Blue Sole |
| 1.2 Miles | 12:19 | 10:15 / Mile | Ghost 14 Blue Sole | |
| 4.0 Miles | 41:38 | 10:24 / Mile | Ghost 14 Blue Sole | |
| 1.0 Miles | 9:59 | 9:59 / Mile | Ghost 14 Blue Sole | |
| 0.5 Miles | 5:22 | 10:44 / Mile | Cooldown | Ghost 14 Blue Sole |