View Workout (ralph walker)
track
January 20, 2010 (Night)
Exercise Type: Run
Comments:
10 min at 7:30
6 x 400 at 1:45 400 recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.58 Miles | 46:00 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 2150.0 Meters | 10:00 | 7:29 / Mile | ||
| 1.5 Miles | 10:30 | 6:59 / Mile | ||
| 2800.0 Meters | 16:00 | 9:11 / Mile | Cooldown |