View Workout (Matt G)
short run
January 21, 2010 (Morning)
Exercise Type: Run
Comments:
tried to do a quick 5 mile run to see how low I could get my average mile time, but it was a disappointing 9.5. I guess it's not bad considering I wasn't feeling it pretty much the entire time, but still lots of room for improvement. Want to get that under 8 by next month.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:00 | 9:24 / Mile | Sweet Kicks 2 : Electric Boogaloo |