View Workout (Kirk Johnson)
Worst Workout of 2010 (with Anna)
January 18, 2010 (Night)
Exercise Type: Run
Weather: Very foggy
Comments:
Anna and I ran 6.13 miles and averaged about 9.5 min/mile. Started at our house and ran over to Pennsylvania down to Loose Park, around the park and back up Summit. Anna and I voted that this was our worst workout we've had in a long time and vowed it to be a starting block for training to the Rock the Parkway half marathon on 3/27/10. We re-implemented the run 5 min and walk 1 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.13 Miles | 58:00 | 9:27 / Mile |