View Workout (Stephen Boedicker)
Friday afternoon run w/a tempo
August 1, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, warm
Comments:
Felt solid, threw in a 4 mile tempo in the middle, probably just under 6 minute pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |