View Workout (Stephen Boedicker)
sunday long run
August 3, 2008 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
Felt good, second half was really good. Nice long run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:17:55 | 6:53 / Mile |