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(Untitled)

January 21, 2010 (Afternoon)

Exercise Type: Run

Comments:
.5 up
3x50 fly with 150
3x150 with 50
1.25 down

Distance Duration Pace Interval Type Shoes
2.5 Miles 13:00
0.5 Miles 4:00 8:00 / Mile Warmup Asics Ds trainer 14
0.75 Miles Speed Nike Lunar Racer
1.25 Miles 9:00 7:12 / Mile Cooldown Asics Ds trainer 14

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