View Workout (Ben Crites)
pyramids!
January 21, 2010 (Morning)
Exercise Type: Run
Weather: shorts weather. not pants
Comments:
pretty easy. stayed on pace the whole time. went 1200m with 3 minute rest, 1k with 2 minutes rest then 800m. 5 minutes rest and then another set.
splits were 4:05 (1200) 3:29 (1k) 2:47 (800) and second set
4:10, 3:30, 2:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 40:22 | |||
| 1.0 Miles | 9:57 | 9:57 / Mile | Warmup | Defyance |
| 2.0 Kilometers | 10:21 | 8:19 / Mile | Interval | Defyance |
| 2.0 Kilometers | 10:23 | 8:21 / Mile | Interval | Defyance |
| 1.0 Miles | 9:41 | 9:41 / Mile | Cooldown | Defyance |