View Workout (Christie McCabe)
31 Min Run
January 21, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.41 Kilometers | 40:40 | |||
| 0.25 Miles | 4:00 | 9:56 / Kilometer | Warmup | New Balance |
| 2.86 Miles | 31:00 | 6:44 / Kilometer | Steady State | New Balance |
| 0.25 Miles | 5:40 | 14:05 / Kilometer | Cooldown | New Balance |