View Workout (Andrew McGregor)
(Untitled)
April 22, 2023 (Night)
Exercise Type: Run
Weather: 54, cool, good breeze 48% humidity
Comments:
I didn't really wanna go but my goal was to get 30 min for earth day, or 4 miles (damn apple watch badge) Felt good. Tried to go slow and cruise. Tried to stay steady and chill in places to relax and recover.
Splits: 8:31, 8:38, 8:49, 8:16.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:18 | 8:34 / Mile |