View Workout (Jonathan Hughes)
Treadmill and Bowflex
January 21, 2010 (Afternoon)
Exercise Type: Run
Weather: Rain
Comments:
Did 20 min Bowflex workout first and then ran/walked on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 20:00 | 11:25 / Mile | New Balance- black running shoes |