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Vasa

April 24, 2023 (Morning)

Exercise Type: Run

Comments:
Stomach and Back

Distance Duration Pace Interval Type Shoes
3.5 Miles 31:45
0.7 Miles 7:14 10:20 / Mile Warmup Ghost 14 Blue Sole
0.8 Miles 7:45 9:41 / Mile   Ghost 14 Blue Sole
0.25 Miles 1:57 7:47 / Mile   Ghost 14 Blue Sole
0.25 Miles 1:56 7:44 / Mile   Ghost 14 Blue Sole
0.25 Miles 1:55 7:40 / Mile   Ghost 14 Blue Sole
0.25 Miles 1:53 7:32 / Mile   Ghost 14 Blue Sole
0.25 Miles 1:53 7:32 / Mile   Ghost 14 Blue Sole
0.25 Miles 1:53 7:32 / Mile   Ghost 14 Blue Sole
0.5 Miles 5:19 10:38 / Mile Cooldown Ghost 14 Blue Sole

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