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no handcuffs

August 1, 2008 (Afternoon)

Exercise Type: Run

Weather: windy, nice

we didn't make it to the handcuff race, instead we just ran by the lake which was very refreshing because of the breeze off the water, also the fumes from the lucky charms factory were delicious.

Distance Duration Pace Interval Type Shoes
5.0 Miles 35:00 7:00 / Mile   Brooks Radius 7