August 1, 2008 (Afternoon)
Exercise Type: Run
Weather: windy, nice
Comments:
we didn't make it to the handcuff race, instead we just ran by the lake which was very refreshing because of the breeze off the water, also the fumes from the lucky charms factory were delicious.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 35:00 | 7:00 / Mile | Brooks Radius 7 |