View Workout (David Ketchmark)
(Untitled)
May 7, 2023 (Morning)
Exercise Type: Run
Comments:
Ran 3 miles out. The idea was to try to run a M pace (around 7:32) for 3 miles back home but I wasn't feeling good enough for that. Took a step back in training this past week but I have the 25k on Saturday. Can rest and reassess after that race. Need to start doing more faster runs. The base building is over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:22 | |||
| 3.0 Miles | 28:40 | 9:33 / Mile | Warmup | M880v11 - Blue |
| 2.0 Miles | 16:17 | 8:08 / Mile | Steady State | M880v11 - Blue |
| 1.0 Miles | 9:25 | 9:25 / Mile | Easy | M880v11 - Blue |