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Workout

January 21, 2010 (Morning)

Exercise Type: Run

Weather: Indoors

Distance Duration Pace Interval Type Shoes
3.99 Miles 25:57
1.0 Miles 7:30 7:30 / Mile Warmup  
200.0 Meters 0:31 4:09 / Mile Interval  
800.0 Meters 2:19 4:39 / Mile Interval  
800.0 Meters 3:45 7:32 / Mile Easy  
600.0 Meters 1:40 4:28 / Mile Interval  
400.0 Meters 1:06 4:25 / Mile Interval  
400.0 Meters 1:06 4:25 / Mile Interval  
1.0 Miles 8:00 8:00 / Mile Cooldown  

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