View Workout (Marty Grover)
Chapter 16 of Galloway's Book on Running: Will Power
August 3, 2008 (Morning)
Exercise Type: Run
Weather: 70s, Beautiful
Comments:
late night on friday,late night again last night at the Disturbed concert, had the will power to pry myself out of bed this morning, went and did 8, good start to the week, I'll probably be out cold by 9 tonight, but at least I'll be rested for tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:50 | 6:43 / Mile | Mizuno Wave Alchemy 7 |