View Workout (Joe Heebner)
Pre-ARAM arms
May 9, 2023 (Night)
Exercise Type: Elliptical
Weather: apt gym
Comments:
10x30, 2x8x35, 8x40, 5x45, 5x50, 4x55, 3x60, dropsets at 40, 30, 20, 10 cable rope tri extensions
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.24 Miles | 20:00 | 8:55 / Mile | Cruise |