View Workout (Joe Heebner)
Ooof
May 11, 2023 (Morning)
Exercise Type: Run
Weather: 70s, pleasant
Comments:
Larkspur middle again for some track work. 12, 3:00R, 4, 2:30R, 4, 3:00R, 4.
5:10, 88, 92, 90
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.86 Miles | 9:42 | |||
| 400.0 Meters | Warmup | Dark Grey Saucony | ||
| 2400.0 Meters | 9:42 | 6:30 / Mile | Interval | Dark Grey Saucony |
| 200.0 Meters | Cooldown | Dark Grey Saucony |