View Workout (Joe Heebner)
base track
May 15, 2023 (Afternoon)
Exercise Type: Run
Weather: 70ish, pleasant
Comments:
warmup, high and low swing skips, karaoke, accels. will add leg swings next time
was going to do 3x60, split the last 2 reps. 600m, 200m walk recovery, 400m, 60s recovery, 200m, 200m walk recovery, 400m, 60s recovery, 200m
2:15, 90, 42, 87, 41
200m shuffle cooldown, light stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 6:37 | |||
| 400.0 Meters | Warmup | Dark Grey Saucony | ||
| 1800.0 Meters | 6:37 | 5:54 / Mile | Interval | Dark Grey Saucony |
| 200.0 Meters | Cooldown | Dark Grey Saucony |