View Workout (Joe Heebner)
Post-Work Deads
May 12, 2023 (Morning)
Exercise Type: Weights
Weather: base gym
Comments:
10x45, 2x10x135, 10x185, 5x225, 5x275, 5x295 deads, mixed grip top 2 sets. felt tight and form felt off so backed off and did bent over rows til close
2x8x185 bent over rows