View Workout (Tom Roddy)
(Untitled)
January 22, 2010 (Morning)
Exercise Type: Run
Comments:
hellish workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.98 Miles | 13:00 | |||
| 0.95 Miles | 5:00 | 5:15 / Mile | Warmup | Asics |
| 1.03 Miles | 8:00 | 7:46 / Mile | Steady State | Asics |