View Workout (Kirk Johnson)
1/21/10 Run with Anna
January 21, 2010 (Night)
Exercise Type: Run
Weather: Cloudy with light mist - no wind.
Comments:
Good run overall for me. Still long way to go. Anna struggled a bit due to not eating much during the day. Non-stop day at work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 42:30 | 9:14 / Mile |