View Workout (Stevie Katzer)
Lone Runner
January 21, 2010 (Morning)
Exercise Type: Run
Weather: 32 degrees, wind chill probably
Comments:
Ran by myself all around the softball fields and woods and shelters by Longview.
300 core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | 8:26 / Mile | Easy |