View Workout (Brett Beaugureau)
Shaqovich
January 21, 2010 (Morning)
Exercise Type: Bike
Comments:
Took the day off from running again and just biked in the cardio room between classes. Did hurdle drills and lifted later. Did hang cleans, step-ups, one-leg squats, and a mostly complete upper body circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |