View Workout (Patrick Spencer)
Speed Workout
January 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
8 200's on the indoor track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 12:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Adidas |
| 1.0 Miles | 4:00 | 4:00 / Mile | Speed | Adidas |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Adidas |