View Workout (Todd Abrams)
(Untitled)
January 22, 2010 (Morning)
Exercise Type: Run
Comments:
troy run inside of ankles hurt, did a 6:40 pace lap around the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:36 | 7:26 / Mile | Cruise | vibram five fingers sprint |