View Workout (Michael Martinez)
Overdistance day
January 22, 2010 (Morning)
Exercise Type: Run
Weather: nice, chilly, windy
Comments:
felt pretty good, tried to take it easy. burned 970 calories.
7:15
7:11
7:17
7:13
7:08
7:08
7:09
7:00
7:11
7:05
7:03
7:00
.01-6:49
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.01 Miles | 1:25:47 | 7:08 / Mile | 169 | 241 | Saucony |