View Workout (Tim Smith)
Elliptical
January 22, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
I was lucky enough to do this right next to Abby, so I had someone to talk to. I, unfortunately, had to use the elliptical with the really short stride length, so I could only get my heart rate up to 150-160 consistently.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |